What is Mindfulness?
Mindfulness is a common modality used among clinicians worldwide, but what is the true meaning of it? Mindfulness is the basic ability to...
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TheraVault
- Feb 22
- 3 min
What is Motivational Interviewing and is it Right for Me?
How many of us want to make changes in our life but something keeps holding us back? If this sounds like you, you may be a candidate for...
9 views0 comments
Alisa Presakarchuk
- Jan 23
- 4 min
Let's Talk Schema Therapy
What is Schema Therapy? Each of us is born with an innate desire for connection, understanding, and growth. Our desire for connection...
17 views0 comments
Adriana Marazita
- Dec 20, 2022
- 2 min
Play Therapy- What is it?
Play Therapy is essentially exactly what is sounds like, playing. Play therapy is a modality typically used with children. Play to a...
11 views0 comments
Alisa Presakarchuk
- Dec 8, 2022
- 4 min
Cognitive Processing Therapy: What Is It?
What is Cognitive Processing Therapy? Cognitive processing therapy (CPT) was developed by Patricia Resick in the late 1980s. CPT is a...
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Alisa Presakarchuk
- Nov 26, 2022
- 3 min
Ins & Outs of Client-Centered Therapy
What is Client-Centered Therapy? Client-centered therapy is also referred to as client-centered counseling, person-centered therapy, or...
24 views0 comments
Adriana Marazita
- Nov 16, 2022
- 2 min
What is Art Therapy and What is it Used For?
What is art therapy and what is it used for? Those are the common questions individuals ask when they hear of the concept of art therapy....
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Alisa Presakarchuk
- Nov 14, 2022
- 4 min
All About Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy? Developed by Aaron Beck in 1964, cognitive behavioral therapy (CBT) is an evidence-based...
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Alisa Presakarchuk
- Nov 11, 2022
- 3 min
What is Dialectical Behavioral Therapy?
What is dialectical behavior therapy? Dialectical behavioral therapy (DBT) is an evidence-based psychotherapy, developed in the 1970s by...
18 views0 comments
Adriana Marazita
- Nov 9, 2022
- 3 min
What is Gaslighting and What Do I Look Out For?
With today’s society growing attached to social media, I’m sure almost everyone has heard of “gaslighting”. But what does the term really...
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Adriana Marazita
- May 22, 2022
- 2 min
What is Holistic Wellness?
Let’s talk about holistic well-being. Holistic health is how you feel as a whole. There are five different aspects of holistic health....
12 views0 comments
TheraVault
- Mar 8, 2022
- 3 min
What is Emotional intelligence and How Can It Work for You?
Emotional intelligence — or EI — is the ability to tune in to and manage our own emotions and the emotions of others. Journalist and...
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