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Mindfulness is a common modality used among clinicians worldwide, but what is the true meaning of it? Mindfulness is the basic ability to...

How many of us want to make changes in our life but something keeps holding us back? If this sounds like you, you may be a candidate for...

What is Schema Therapy? Each of us is born with an innate desire for connection, understanding, and growth. Our desire for connection...

Play Therapy is essentially exactly what is sounds like, playing. Play therapy is a modality typically used with children. Play to a...

What is Cognitive Processing Therapy? Cognitive processing therapy (CPT) was developed by Patricia Resick in the late 1980s. CPT is a...

What is Client-Centered Therapy? Client-centered therapy is also referred to as client-centered counseling, person-centered therapy, or...

What is art therapy and what is it used for? Those are the common questions individuals ask when they hear of the concept of art therapy....

What is Cognitive Behavioural Therapy? Developed by Aaron Beck in 1964, cognitive behavioral therapy (CBT) is an evidence-based...

What is dialectical behavior therapy? Dialectical behavioral therapy (DBT) is an evidence-based psychotherapy, developed in the 1970s by...

With today’s society growing attached to social media, I’m sure almost everyone has heard of “gaslighting”. But what does the term really...

Let’s talk about holistic well-being. Holistic health is how you feel as a whole. There are five different aspects of holistic health....

Emotional intelligence — or EI — is the ability to tune in to and manage our own emotions and the emotions of others. Journalist and...