What is Mindfulness?
Mindfulness is a common modality used among clinicians worldwide, but what is the true meaning of it? Mindfulness is the basic ability to...
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TheraVault
- Feb 22
- 3 min
What is Motivational Interviewing and is it Right for Me?
How many of us want to make changes in our life but something keeps holding us back? If this sounds like you, you may be a candidate for...
9 views0 comments
Madison Harris
- Feb 19
- 2 min
Should You Consider EMDR Therapy?
First, you might ask what is EMDR? EMDR is an initialism of Eye Movement Desensitization and Reprocessing, which is a psychotherapy...
3 views0 comments
Alisa Presakarchuk
- Jan 23
- 4 min
Let's Talk Schema Therapy
What is Schema Therapy? Each of us is born with an innate desire for connection, understanding, and growth. Our desire for connection...
13 views0 comments
Adriana Marazita
- Dec 20, 2022
- 2 min
Play Therapy- What is it?
Play Therapy is essentially exactly what is sounds like, playing. Play therapy is a modality typically used with children. Play to a...
11 views0 comments
Alisa Presakarchuk
- Dec 8, 2022
- 4 min
Cognitive Processing Therapy: What Is It?
What is Cognitive Processing Therapy? Cognitive processing therapy (CPT) was developed by Patricia Resick in the late 1980s. CPT is a...
13 views0 comments
Adriana Marazita
- Nov 29, 2022
- 2 min
Ways to Naturally Calm Anxiety Through Your Diet
Having some anxiety is a natural part of life, especially in stressful situations. You might feel anxious when it comes to taking a test,...
14 views0 comments
Alisa Presakarchuk
- Nov 26, 2022
- 3 min
Ins & Outs of Client-Centered Therapy
What is Client-Centered Therapy? Client-centered therapy is also referred to as client-centered counseling, person-centered therapy, or...
24 views0 comments
Adriana Marazita
- Nov 16, 2022
- 2 min
What is Art Therapy and What is it Used For?
What is art therapy and what is it used for? Those are the common questions individuals ask when they hear of the concept of art therapy....
9 views0 comments
Alisa Presakarchuk
- Nov 14, 2022
- 4 min
All About Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy? Developed by Aaron Beck in 1964, cognitive behavioral therapy (CBT) is an evidence-based...
35 views0 comments
Alisa Presakarchuk
- Nov 11, 2022
- 3 min
What is Dialectical Behavioral Therapy?
What is dialectical behavior therapy? Dialectical behavioral therapy (DBT) is an evidence-based psychotherapy, developed in the 1970s by...
17 views0 comments
Adriana Marazita
- Nov 9, 2022
- 3 min
What is Gaslighting and What Do I Look Out For?
With today’s society growing attached to social media, I’m sure almost everyone has heard of “gaslighting”. But what does the term really...
9 views0 comments
TheraVault
- Aug 6, 2022
- 3 min
Four Attachment Styles to Illuminate Your Love Life and Relationships
Humans are social beings born with the innate drive to form attachments. Our very survival as infants depends on others, and from the...
10 views0 comments
TheraVault
- Jul 21, 2022
- 3 min
Good Working Relationships and What Defines Them
What's so important about good work relationships? We spend a third of our lives at work, so it's natural that we want our work...
5 views0 comments
Adriana Marazita
- May 22, 2022
- 3 min
The Power of Positive Thinking
Waking up each day on a positive note is such an important part of wellness. Being in a positive mood and having a positive outlook on...
13 views0 comments
Adriana Marazita
- May 22, 2022
- 2 min
What is Holistic Wellness?
Let’s talk about holistic well-being. Holistic health is how you feel as a whole. There are five different aspects of holistic health....
12 views0 comments
Adriana Marazita
- May 22, 2022
- 2 min
Five Misconceptions About Therapy
Therapy can be a nerve wracking and overwhelming experience at times, especially for those who have never been in therapy before. Within...
10 views0 comments
TheraVault
- Apr 19, 2022
- 2 min
Too Busy to Sleep? A Few Tips to Relax
Do you ever feel like you go to bed tired and wake up tired? Do you feel like you aren’t getting enough sleep because you’re just too...
10 views0 comments
TheraVault
- Apr 7, 2022
- 3 min
In a Funk...? 5 Ways to Freshen Up
Have you ever experienced a time where you just didn’t feel like yourself and you don’t know why? You know something just feels off but...
11 views0 comments
TheraVault
- Apr 6, 2022
- 2 min
Taming the Inner Critic
Perfectionism is a notion where we as individuals set unrealistic expectations for ourselves personally or professionally. It is where we...
8 views0 comments