What is Mindfulness?
Mindfulness is a common modality used among clinicians worldwide, but what is the true meaning of it? Mindfulness is the basic ability to...
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TheraVault
Feb 22, 20233 min read
What is Motivational Interviewing and is it Right for Me?
How many of us want to make changes in our life but something keeps holding us back? If this sounds like you, you may be a candidate for...
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Madison Harris
Feb 19, 20232 min read
Should You Consider EMDR Therapy?
First, you might ask what is EMDR? EMDR is an initialism of Eye Movement Desensitization and Reprocessing, which is a psychotherapy...
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Alisa Presakarchuk
Jan 23, 20234 min read
Let's Talk Schema Therapy
What is Schema Therapy? Each of us is born with an innate desire for connection, understanding, and growth. Our desire for connection...
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Adriana Marazita
Dec 20, 20222 min read
Play Therapy- What is it?
Play Therapy is essentially exactly what is sounds like, playing. Play therapy is a modality typically used with children. Play to a...
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Alisa Presakarchuk
Dec 8, 20224 min read
Cognitive Processing Therapy: What Is It?
What is Cognitive Processing Therapy? Cognitive processing therapy (CPT) was developed by Patricia Resick in the late 1980s. CPT is a...
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Adriana Marazita
Nov 29, 20222 min read
Ways to Naturally Calm Anxiety Through Your Diet
Having some anxiety is a natural part of life, especially in stressful situations. You might feel anxious when it comes to taking a test,...
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Alisa Presakarchuk
Nov 26, 20223 min read
Ins & Outs of Client-Centered Therapy
What is Client-Centered Therapy? Client-centered therapy is also referred to as client-centered counseling, person-centered therapy, or...
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Adriana Marazita
Nov 16, 20222 min read
What is Art Therapy and What is it Used For?
What is art therapy and what is it used for? Those are the common questions individuals ask when they hear of the concept of art therapy....
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Alisa Presakarchuk
Nov 14, 20224 min read
All About Cognitive Behavioural Therapy (CBT)
What is Cognitive Behavioural Therapy? Developed by Aaron Beck in 1964, cognitive behavioral therapy (CBT) is an evidence-based...
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Alisa Presakarchuk
Nov 11, 20223 min read
What is Dialectical Behavioral Therapy?
What is dialectical behavior therapy? Dialectical behavioral therapy (DBT) is an evidence-based psychotherapy, developed in the 1970s by...
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Adriana Marazita
Nov 9, 20223 min read
What is Gaslighting and What Do I Look Out For?
With today’s society growing attached to social media, I’m sure almost everyone has heard of “gaslighting”. But what does the term really...
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TheraVault
Aug 6, 20223 min read
Four Attachment Styles to Illuminate Your Love Life and Relationships
Humans are social beings born with the innate drive to form attachments. Our very survival as infants depends on others, and from the...
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TheraVault
Jul 21, 20223 min read
Good Working Relationships and What Defines Them
What's so important about good work relationships? We spend a third of our lives at work, so it's natural that we want our work...
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Adriana Marazita
May 22, 20223 min read
The Power of Positive Thinking
Waking up each day on a positive note is such an important part of wellness. Being in a positive mood and having a positive outlook on...
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Adriana Marazita
May 22, 20222 min read
What is Holistic Wellness?
Let’s talk about holistic well-being. Holistic health is how you feel as a whole. There are five different aspects of holistic health....
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Adriana Marazita
May 22, 20222 min read
Five Misconceptions About Therapy
Therapy can be a nerve wracking and overwhelming experience at times, especially for those who have never been in therapy before. Within...
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TheraVault
Apr 19, 20222 min read
Too Busy to Sleep? A Few Tips to Relax
Do you ever feel like you go to bed tired and wake up tired? Do you feel like you aren’t getting enough sleep because you’re just too...
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TheraVault
Apr 7, 20223 min read
In a Funk...? 5 Ways to Freshen Up
Have you ever experienced a time where you just didn’t feel like yourself and you don’t know why? You know something just feels off but...
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TheraVault
Apr 6, 20222 min read
Taming the Inner Critic
Perfectionism is a notion where we as individuals set unrealistic expectations for ourselves personally or professionally. It is where we...
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