Adriana Marazita Mar 3, 20232 minWhat is Mindfulness?Mindfulness is a common modality used among clinicians worldwide, but what is the true meaning of it? Mindfulness is the basic ability to...
TheraVault Feb 22, 20233 minWhat is Motivational Interviewing and is it Right for Me?How many of us want to make changes in our life but something keeps holding us back? If this sounds like you, you may be a candidate for...
Madison HarrisFeb 19, 20232 minShould You Consider EMDR Therapy? First, you might ask what is EMDR? EMDR is an initialism of Eye Movement Desensitization and Reprocessing, which is a psychotherapy...
Alisa PresakarchukJan 23, 20234 minLet's Talk Schema TherapyWhat is Schema Therapy? Each of us is born with an innate desire for connection, understanding, and growth. Our desire for connection...